LEANNE HOLT: IDENTITY FIRST COACHING

I help people regulate their nervous system, develop identity and leadership, and build lives and businesses aligned with who they truly are — while supporting service businesses and professionals to build strong brands, confident leadership and scalable systems through identity-led strategy.


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Nervous System Regulation

Real World Application

Intentional Growth

Identity alignment

HELD

Nervous System Regulation, Somatic Connection and emotional processing.

HELD is a gentle grounding Somatic & sound experience designed to support overwhelmed minds and tense fatigued bodies.

HELD offers gentle workshops and 1:1 sessions open to anyone seeking grounding, rest, and nervous system support.

LEARN MORE ABOUT HELD 
A space to be held

This work is embodied, slow, and supportive, created for moments when you need to land, soften, and feel held, without pressure or expectation.

  • Understanding who you’ve been and what shaped you.

  • Learning how your nervous system operates under pressure.

  • Rebuilding boundaries and self-respect.

  • Recognising where your life fits you — and where it doesn’t.

  • Holding responsibility without losing yourself.

  • Redefining what matters and where you are heading.

  • Living this identity consistently in real life.

  • Understanding who you’ve been and what shaped you.

  • Learning how your nervous system operates under pressure.

  • Rebuilding boundaries and self-respect.

  • Recognising where your life fits you — and where it doesn’t.

  • Holding responsibility without losing yourself.

  • Redefining what matters and where you are heading.

  • Living this identity consistently in real life.

A structured seven-week identity foundation designed to stabilise who you are before you expand what you do.

This is for anyone growing personally or professionally — navigating identity shifts, rebuilding after burnout, stepping into leadership, balancing responsibility, or seeking clarity before strategy.

7 WEEK FOUNDATIONAL PATHWAY

7-Week Live Identity Framework

Your Personal Identity Blueprint

12 Months Access

INTEGRATION RETREAT 

Embodiment in Practice — where your identity becomes lived.

Once your Blueprint Draft and final check-in are complete, you’ll be invited to the Integration Retreat, included within the programme.

This wellness-style workshop is designed to help you slow down, integrate what you’ve learned, and embody the work through community connection, nourishment, and guided practices — allowing the insights from the course to settle not just in your mind, but in your nervous system.

During the retreat you will:

𖧋 Finalise your Identity Blueprint in real time
𖧋 Experience somatic nervous system practices
𖧋 Receive 1:1 regulation and Reiki support
𖧋 Take part in guided reflection: The Art of Letting Go
𖧋 Experience sound therapy to support parasympathetic regulation
𖧋 Clarify your aligned next steps.

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ON GOING IDENITY LED PATHWAYS

Once your foundation is completed, the pathway unlocks. From here you may move into…

THE FOUNDATION COURSE

A 7-week journey for business women to slow down, stabilise their nervous system, and build leadership from who they are.

TEAM EMBODIMENT COURSE

A 2 week self-led programme for entire teams to understand and embody the identity of the business.

GROUNDED LEADERSHIP COURSE

4 Week Programme for team members stepping into leadership or owners wanting to develop internal managers and Team Leaders.

THE MONTHLY MEMBERSHIP

Strategy is explored here because regulation, alignment, and leadership foundations are already in place, allowing decisions to be made with clarity rather than urgency.

NOTHING CHANGED UNTIL I dID

For a long time, I was the capable one — the one who held everything together and kept going. Then I became a mum. Responsibility increased, sleep decreased, anxiety returned. I was still functioning, still leading, still showing up — but I had quietly lost myself inside the roles I was performing.

For a long time, I was the capable one — the one who held everything together and kept going. Then I became a mum. Responsibility increased, sleep decreased, anxiety returned. I was still functioning, still leading, still showing up — but I had quietly lost myself inside the roles I was performing.

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WHEN YOUR READY, START HERE..

No pressure, no obligation. This is simply a place to ask questions and feel into what’s next.

sOME COMMON QUESTIONS

  • Yes. This work is designed for business women who are capable and committed, but feel stretched, reactive, or disconnected as their responsibilities grow.

  • No. This is not therapy. The coaching is focused on identity, leadership, and nervous system regulation in the context of business and life — not diagnosis or treatment.

  • No. This work meets you where you are. You don’t need any previous coaching, mindset work, or personal development background.

  • No. While the work is grounded in nervous system awareness and embodiment, it is practical, structured, and rooted in real leadership experience.

  • The work is designed to fit around real life and business. It’s intentionally paced to support integration rather than overwhelm.

  • Yes. The Foundation Course is the starting point of the work. Additional pathways are optional and offered only when appropriate.

  • That’s okay. You don’t need to decide immediately. You’re welcome to enquire, read the brochure, or stay connected until the timing feels right.

Answered simply and honestly.